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    So, to answer last week’s question, what are the reasons that exercise is such a powerful tool, and how does it work? There are two main reasons that make it such a powerful tool:Serotonin (a neurotransmitter which regulates our mood)BDNF (a protein belonging to the family of growth factors)

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    Want to stretch it out while taking in London's beautiful skyline? Then get yourself along to one of these rooftop yoga classes

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    I often think about how confusing it must be to walk into a yoga class for the first time and realize you have no idea what people are talking about. I’m not just talking about the Sanskrit (but here’s a  guide to common Sanskrit words) but the jargon that often comes up in conversation without much explanation that can make beginning yoga students feel...

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    Yoga class being led by instructorclass practicing yoga with instructor in a bright room surrounded with glass

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  • Yelp users haven’t asked any questions yet about VIP Stretching

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    A modern, bright and welcoming space in the lively Mumbai neighbourhood of Bandra, which seeks to link traditional Indian knowledge 

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    Set within 180 acres of parkland at Lonavala, a hill-station between Mumbai and Pune, this ashram, designed as a yogic research centre 

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    Goa’s Purple Valley is your place. Despite its hardcore reputation, beginners are not only welcome but encouraged

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